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Why go for counselling or psychotherapy?

People come to counselling or psychotherapy for three main reasons:

To sort out a problem

To make a change in their lives

To get to know themselves better, to become more ‘tuned in’ to themselves and what makes them tick.


And it's a good move because:


Counselling and psychotherapy can help you gain more control of your life.


The more self-awareness you have, the better placed you are to make choices.


No matter what that inner voice says – you are worth it.


You are worth:

•Giving yourself the opportunity to be properly listened to, respected and understood

•Giving yourself the chance to move away from paralyzing low self-esteem

•Giving yourself the time and space to sort your thoughts and feelings out and move forward.

•Giving yourself gentle therapeutic time in nature

•Giving yourself the opportunity to safely work on traumas and trauma impacts without having to relive past events


Coming to counselling is a sound investment in yourself. You don’t have to be in a crisis, or feel that you are about to lose it.